Weigh In record (no journal entry) for 29 July 2024
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.93g | Prot: 103.51g | Carbs: 197.72g.
Breakfast: Nectarines, Campina Magere Milde Kwark Vanille, Holland & Barrett Chia Zaad, Venz Hagelslag Melk. Lunch: Brink Oublie Hoorntjes, Sorbet, Jumbo Jong Belegen 30+ Kaas, Tomaten, C1000 Boeren Licht Meergranen Brood. Dinner: Calvé Licht & Romig, Vivera Shoarma, Jumbo Pita Broodjes. Snacks/Other: Galia Meloen, AH Geitenkaas Belegen 50+. more...
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Losing 0.6 kg a Week
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Jondavanhunnik's Weight History
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