Weigh In record (no journal entry) for 07 August 2015
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47 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 49.01g | Prot: 52.04g | Carbs: 188.65g.
Breakfast: Almonds , Cucumber (Peeled) , Sütaş Light Yogurt. Lunch: Cowpeas (Blackeyes) (Immature Seeds), Baked or Broiled Salmon. Dinner: Purslane, Doygun Çok Tahıllı Ekmek, Sütaş Light Yogurt, Pink Lentils , Cooked Okra. Snacks/Other: Peanuts, Peyman Çiğ Kaju Fıstığı, Bananas . more...
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Losing 0.7 kg a Week
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e_meliss's Weight History
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