Weigh In record (no journal entry) for 29 July 2024
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.50g | Prot: 86.37g | Carbs: 150.95g.
Breakfast: Ciastka, Lidl Borówki, K-Classic Serek Wiejski Lekki. Lunch: Alesto Migdały, Anita Pyzy z Mięsem. Dinner: Morliny Parówki Berlinki Classic. Snacks/Other: Kujawski Olej Rzepakowy, Okoń, Muller Mullermilch Zero Truskawkowy. more...
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Gaining 0.2 kg a Week
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Falcowski's Weight History
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