Weigh In record (no journal entry) for 07 August 2015
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114.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.62g | Prot: 83.32g | Carbs: 34.46g.
Breakfast: Lidl Filet Americain, Zwagerman Kalkoenfilet. Lunch: Oceansea Forel Filet. Dinner: Olijfolie, Tomaten, Uien, Geplette Tomaten (uit Blik), Rode Paprika, AH Bleekselderij, Ossenhaas. more...
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Losing 7 kg a Week
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elmarlamar's Weight History
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