Weigh In record (no journal entry) for 23 January 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1223 kcal
|
Fat: 52.79g | Prot: 59.15g | Carbs: 139.03g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Rotiboy Mexican Bun. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|