Weigh In record (no journal entry) for 23 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1223 kcal
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Fat: 52.79g | Prot: 59.15g | Carbs: 139.03g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Rotiboy Mexican Bun. more...
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