Weigh In record (no journal entry) for 14 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.26g | Prot: 63.00g | Carbs: 110.74g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Maçã. Lunch: Beterraba Cozida, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Jasmine Gergelim Branco Natural. Dinner: Italac Creme de Leite, Frango Grelhado (Pele Não Consumida), Tabule, Rúcula. more...
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gabiportocastro's Weight History
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