Weigh In record (no journal entry) for 29 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.66g | Prot: 114.91g | Carbs: 127.51g.
Breakfast: Banana, Quaker Aveia em Flocos, Bela Ischia Morango Congelado , Dux Whey Protein Concentrado Chocolate Branco, Itambé Leite em Pó Integral. Lunch: Hortifruti Filé de Frango Grelhado , Cristal Arroz Branco Cozido , Hortifruti Inhame. Dinner: Tirolez Ricota, Italac Creme de Leite, Panutri Pao Integral, Liv Up Frango Grelhado. Snacks/Other: Banana, Dux Whey Protein Concentrado Chocolate Branco, Mãe Terra Cacau em Pó, Itambé Leite em Pó Integral. more...
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steady weight
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gabiportocastro's Weight History
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