Weigh In record (no journal entry) for 29 July 2024
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 75.88g | Prot: 113.86g | Carbs: 64.78g.
Lunch: Uleg Sambal Rawit, Telur Rebus, Soto Ayam, Fukumi Nasi Porang. Dinner: Uleg Sambal Rawit, Sawi Dimasak (dari Segar), Dada Ayam Masak, Fukumi Nasi Porang, Fukumi Nasi Porang. Snacks/Other: Lindt Dark Chocolate 90%, Air Lemon, Tahu Kukus, Bakso dengan Saus (Campuran). more...
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Losing 3.7 kg a Week
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vina arviana's Weight History
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