Weigh In record (no journal entry) for 29 July 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 120.74g | Prot: 57.65g | Carbs: 239.79g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yava Granola with Cashews Chocolate Vanilla. Lunch: Sun Bell Tuna Dengan Saus Rica-Rica, Bimoli Minyak Goreng, Lee Kum Kee Kecap Asin Premium, Uleg Sambal Pedas, ABC Kecap Manis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dua Belibis Dua Belibis, Uleg Sambal Pedas, Indomie Kaldu Ayam, Boiled Egg. Snacks/Other: Kacang Ayam Krupuk Bawang, Indomaret Kacang Bawang Jumbo, Indomart Kripik Singkong Pedas, J.CO Donat , Sari Roti Roti Tawar Kupas, Ceres Ceres Classic, Sugar, Palmia Margarin. more...
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Gaining 5.6 kg a Week
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yayaaa55's Weight History
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