Weigh In record (no journal entry) for 29 July 2024
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 81.46g | Prot: 112.57g | Carbs: 134.16g.
Breakfast: 光泉 無加糖黑豆漿. Lunch: 路易莎 蔬菜歐姆蛋, 木盆 嫩煎雞腿沙拉, 一日樂食 南洋咖哩醬, 丹丹漢堡 豬肉可樂餅. Dinner: 全聯 蚵仔, 炒高麗菜, 炒豬肝, 虱目魚皮, 魚湯, 豬腰, 乾炒鱔魚意麵. Snacks/Other: 7-11 好時巧克力軟餅乾, 全家 中熱拿鐵. more...
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Gaining 3.5 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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