Weigh In record (no journal entry) for 29 July 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 71.24g | Prot: 243.41g | Carbs: 393.45g.
Breakfast: Fage Total 0%, Vemondo Bevanda Soia con Calcio e Vitamine , Milbona Skyr Bianco Magro 0,2%, Pesca, Arance, Mulino Bianco Pan Bauletto, Conad Marmellata di Ciliegie, Pancakes, Frittelle Semplici, Iperal Pane Integrale a Fette, Albume d'uovo, Tuorlo d'uovo. Lunch: Fage Yogurt Greco Total 0%, Mela, Rio Mare Tonno Sott'olio Sgocciolato, Rio Mare Tonno al Naturale, Pomodori, Iperal Pane Integrale a Fette. Dinner: Fage Yogurt Greco Total 0% , Mirtilli, Noci, Via Verde Bio Bevanda a Base di Soia, Gelato. more...
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Losing 3.5 kg a Week
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