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ala-60
Journal
07 Aug 15
ala-60's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
53.9 kg
Lost so far:
1.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
388 kcal
Fat: 22.82g | Prot: 14.47g | Carbs: 29.66g.
Breakfast:
Lipton Herbata.
Lunch:
Morliny Parówki Berlinki Classic.
Snacks/Other:
MigdaĆy, Black Energy Drink.
more...
1491 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
Gaining 1.4 kg a Week
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ala-60's Weight History
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