ala-60's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

53.9 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

388 kcal

Fat: 22.82g | Prot: 14.47g | Carbs: 29.66g. Breakfast: Lipton Herbata. Lunch: Morliny Parówki Berlinki Classic. Snacks/Other: Migdały, Black Energy Drink. more...

1491 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

Gaining 1.4 kg a Week

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ala-60's Weight History

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ala-60's Journal, 07 Aug 15

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ala-60's Weight History