Weigh In record (no journal entry) for 29 July 2024
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.39g | Prot: 76.71g | Carbs: 112.95g.
Breakfast: Pepaya. Lunch: Uleg Sambal Pedas, Tahu Goreng, Telur Ceplok, Selada, Shirataki Nasi, Dada Ayam. Dinner: Chili Oil, Dimsum. Snacks/Other: Americano. more...
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Losing 2.1 kg a Week
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novitatasyifaa's Weight History
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