Weigh In record (no journal entry) for 23 July 2024
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 56.94g | Prot: 46.51g | Carbs: 46.83g.
Dinner: Telur, Tempe, Bertolli Olive Oil, Tahu Susu, Nasi Putih. more...
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Losing 0.5 kg a Week
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pernah_kurus's Weight History
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