Weigh In record (no journal entry) for 28 July 2024
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 36.03g | Prot: 89.07g | Carbs: 198.44g.
Breakfast: 雞腿便當. Lunch: 雞蛋（整個）, 清蒸或水煮蝦, 白飯. Dinner: 7-11 新極上飯糰-帆立貝, 統一 陽光低糖高纖豆漿. more...
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Losing 1.4 kg a Week
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