Weigh In record (no journal entry) for 28 July 2024
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96.0 kg
Lost so far: 4.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 69.54g | Prot: 48.21g | Carbs: 227.25g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds , Strawberries , Maple Syrup . Lunch: Tesco Mushroom Pasta Sauce, Penne. Dinner: Rice with Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Magnum Classic, Aero Mint Bubbles. more...
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Losing 8.9 kg a Week
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to-the-stars-who-listen's Weight History
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