ferhatdelibas's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

78 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1890 kcal

Fat: 25.74g | Prot: 92.60g | Carbs: 323.65g. Breakfast: Muz, Kakao Tozu (Şekersiz), Muz, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Saban Kırmızı Mercimek. Dinner: Reis Basmati Pirinç, Saban Kırmızı Mercimek. more...

2269 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ferhatdelibas's Journal, 28 Jul 24

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ferhatdelibas's Weight History