Weigh In record (no journal entry) for 12 July 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 34.38g | Prot: 39.79g | Carbs: 58.84g.
Breakfast: Kion Creatine, Trader Joe's 1% Lowfat Milk, Coffee, Trader Joe's Organic Wild Blueberries, Monk Fruit in The Raw Monk Fruit Sweetener, Vital Farms Eggs, Bob's Red Mill White Rice Flour , Biolife Farmers Cheese. more...
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Losing 8.4 kg a Week
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vportnoy's Weight History
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