Weigh In record (no journal entry) for 28 July 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.45g | Prot: 37.19g | Carbs: 55.47g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 蛋餅, 雞胸肉, 紅蘿蔔, 海帶. Dinner: 紅蘿蔔, 海帶. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Kirkland 胡桃, 烤腰果（加鹽巴）. more...
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Losing 0.5 kg a Week
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tim_tseng's Weight History
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