Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bestbefore1989
Journal
28 Aug 11
bestbefore1989's Journal, 28 Aug 11
bestbefore1989's Profile
|
< Previous Entry
|
Next Entry >
taken at 10am body fat recorded at 25.8%
88.9 kg
Lost so far:
15.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2011:
4714 kcal
Fat: 152.49g | Prot: 141.84g | Carbs: 372.55g.
Breakfast:
Peeled Plum Tomatoes, Bacon, Fried Egg.
Lunch:
6 Oz Burger.
Dinner:
Baked Beans, Fried Egg.
Snacks/Other:
Coca Cola, Whiskey, Pretzels, Dark Chocolate Digestive.
more...
3006 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bestbefore1989's Weight History
View Complete History