Weigh In record (no journal entry) for 28 July 2024
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 145.38g | Prot: 91.45g | Carbs: 178.24g.
Breakfast: Pure Protein Protein Bar. Lunch: Burger King Chicken Nuggets, Burger King Whopper Jr.. Dinner: Salade de Pommes de Terre, Salade de Chou, Dalisa Saucisses Européennes. Snacks/Other: Costco Soft Serve Ice Cream Cone. more...
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Losing 0.5 kg a Week
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pierrex1988's Weight History
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