Weigh In record (no journal entry) for 28 July 2024
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 93.97g | Prot: 131.58g | Carbs: 124.02g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Greek Salad with Chicken - Whole. Dinner: Lobster, Mighty Meals Thai Basil Shrimp Curry . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
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Losing 2.2 kg a Week
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