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這週因為颱風天，沒什麼運動
食慾漸漸失控⋯_(┐「ε:)_
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 62.16g | Prot: 71.07g | Carbs: 195.87g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 即溶咖啡, 櫻桃. Lunch: Pizza Hut 黃金和風鱈魚塊, Pizza Hut 燻雞絲蘑菇個人比薩（芝心餅皮）, Pizza Hut 和風章魚燒披薩（厚餅皮）. Dinner: 真好家 海帶嫩芽, 得意的一天 頂級橄欖油, 鍋燒意麵, 遠洋牌 紅燒鰻, 白飯. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 7-11 巴斯克乳酪蛋糕. more...
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Gaining 0.2 kg a Week
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