Weigh In record (no journal entry) for 26 July 2024
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68.4 kg
Lost so far: 19.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 8.24g | Prot: 59.34g | Carbs: 85.80g.
Breakfast: Arla Skyr Vanille, Oatly Havermelk, ESN Flav’N Tasty. Lunch: Dirk Batard Volkoren, AH Kipgrillworst Plakjes. Snacks/Other: Banaan, ESN Isoclear. more...
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Losing 12.6 kg a Week
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Natasja071's Weight History
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