Weigh In record (no journal entry) for 28 July 2024
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68.6 kg
Lost so far: 19.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 82.18g | Prot: 114.60g | Carbs: 160.49g.
Breakfast: Oatly Havermelk. Lunch: Remia Frites Saus No Sugar, Dirk Batard Volkoren, AH Magere Knakworst. Dinner: Hoogvliet Jong Belegen Geraspte Kaas 30+, Remia Knoflooksaus, AH Kebab Kipfiletreepjes, Aviko Aardappel Dobbelsteentjes. Snacks/Other: Euro Shopper Melba Toast, Plus Creme Pate, Jumbo Bali Kroepoek, ESN Isoclear, Melkunie Protein Vanilla Flavoured Milk Drink. more...
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Losing 4.9 kg a Week
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Natasja071's Weight History
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