Weigh In record (no journal entry) for 28 July 2024
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 52.22g | Prot: 53.89g | Carbs: 162.90g.
Breakfast: Табрис Жингалов Хац с Зеленью. Lunch: Кофе с Молоком, Kultlab Крэйзи Капучино, Табрис Жингалов Хац с Зеленью. Dinner: Кофе с Молоком, Fitness Shock Протеиновый Брауни. more...
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Gaining 2.8 kg a Week
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Кристюха23's Weight History
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