Weigh In record (no journal entry) for 28 July 2024
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173.8 kg
Lost so far: 76.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 40.04g | Prot: 102.64g | Carbs: 178.80g.
Breakfast: Lyttos Yogri 2% Fett, Bonne Maman Orangen-Marmelade, Stärke, Magerquark, Ei. Lunch: Kölln Haferflocken, Milbona Reine Buttermilch, DM Mivolis Diät Vitalkost, Banane. Dinner: Grüne Erbsen (Gefroren), Vita D'or Rapsöl, Spinat, Beste Ernte Edamame, Golden Seafood Lachsforellenfilet mit Haut. Snacks/Other: REWE Beste Wahl Sunny's. more...
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Losing 0.5 kg a Week
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Mrs_Hudson's Weight History
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