Weigh In record (no journal entry) for 28 July 2024
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 37.49g | Prot: 85.02g | Carbs: 171.23g.
Breakfast: Roti Panggang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Roti, Kebab, Paha Ayam, Telur, Kecambah, Telur Rebus, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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