Weigh In record (no journal entry) for 28 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.42g | Prot: 37.09g | Carbs: 146.64g.
Breakfast: Pepaya, Tahu Isi. Lunch: SuperIndo Kerupuk Ikan, Pepes Tongkol, Nasi Putih, Pepaya. Dinner: Pepaya, Jeruk, Es Teh, Cimory Chocomory Pie Chocolate. more...
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Gaining 0.5 kg a Week
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