Weigh In record (no journal entry) for 28 July 2024
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.12g | Prot: 87.28g | Carbs: 107.71g.
Breakfast: Telur Rebus, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Ubi Jalar (Manis). Dinner: Finna Kerupuk Udang Nusantara, Sayur Asem, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Snacks/Other: Salak, Chia Seed, Cuka (Sari Apel), Jeruk. more...
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Losing 2.8 kg a Week
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dietjourney_kay's Weight History
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