Weigh In record (no journal entry) for 28 July 2024
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 66.73g | Prot: 49.94g | Carbs: 247.18g.
Breakfast: Nestle Bear Brand Milk, Wall's Es Krim Cokelat dan Vanila, Good Day Coffee Freeze. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Pentol, Tempe Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mayora Super Star, Mangga, Good Day Coffee Freeze, Sasa Tepung Pisang Goreng, Pisang Goreng. more...
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Losing 4.9 kg a Week
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diankumkum's Weight History
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