Weigh In record (no journal entry) for 28 July 2024
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.77g | Prot: 52.26g | Carbs: 127.74g.
Breakfast: Telur Ceplok, Pisang. Lunch: Ayam Kecap, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Susu (Susu Murni), Apel Fuji. more...
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Losing 2.1 kg a Week
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ftantia76's Weight History
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