Weigh In record (no journal entry) for 27 July 2024
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.23g | Prot: 47.26g | Carbs: 168.15g.
Breakfast: Батон, Суп Куриный с Картофелем. Lunch: Красные Помидоры, Яйцо, Батон, Сырок Глазированный. Dinner: Сочник. Snacks/Other: Батон, Огурец (без Кожуры). more...
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Losing 3.7 kg a Week
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urijstel's Weight History
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