Weigh In record (no journal entry) for 27 July 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 45.64g | Prot: 62.13g | Carbs: 141.71g.
Breakfast: Oro Saiwa Biscotti, Latte Parzialmente Scremato. Lunch: Albicocche, Susine, Mauri Caprino, Dal Salumiere Porchetta Arrosto, Pane Bianco, Coop Verdure Miste, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Snacks/Other: Pesca. more...
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2149 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 2 hours and 45 minutes, Cooking - 10 minutes, Shopping - 50 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours and 40 minutes, Reading - 1 hour and 35 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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