Weigh In record (no journal entry) for 27 July 2024
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72.6 kg
Lost so far: 78.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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5267 kcal
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Fat: 317.86g | Prot: 251.39g | Carbs: 346.28g.
Breakfast: Brazil Nuts, Walnuts. Dinner: White Bread, Fresh Pork Sausage, Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, Pork Shoulder (Whole, Cooked, Roasted), Potato French Fries, White Rice, Braised Beef Liver. Snacks/Other: LIDL Gelatelli premium chocolate flavour ice cream, Nestle Λουμίδης Παπαγάλος Παραδοσιακός Ελληνικός Καφές, Jacobs Douwe Egberts Bravo Ο Κλασσικός. more...
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2409 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Sleeping - 3 hours, Resting - 8 hours. more...
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Losing 2.0 kg a Week
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Tassos67's Weight History
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