anisamita's Journal, 27 Jul 24

haid
52 kg Lost so far: 11.6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:
1053 kcal Fat: 36.62g | Prot: 31.77g | Carbs: 154.26g.   Breakfast: Pisang, Kerupuk Makanan Ringan, Super Bubur Buryam, Telur Rebus. Dinner: Caffino Kopi Latte Mocca, Kerupuk Makanan Ringan, Tahu Bacem, Sambal Goreng, Santan, Kubis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Original, Odading, Hatari Malkist Rasa Margarin, Keripik Talas, Pisang, Tape Singkong, Sosis Solo, Donat Dilapisi Coklat. more...
Losing 3.5 kg a Week

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anisamita's Weight History


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