Weigh In record (no journal entry) for 27 July 2024
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 103.58g | Prot: 129.87g | Carbs: 277.06g.
Breakfast: Flaxseed Seeds , Fuji Apples, Organic Great Value Chia Seeds, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Turkey Bacon, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Flaxseed Seeds , Organic Great Value Chia Seeds, Great Value Wild Salmon Fillets. Dinner: Good Sense Raw Sunflower Seeds, Wild Rice (Cooked) , Organic Great Value Chia Seeds, Flaxseed Seeds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, Yellow Onions (Sauteed) , Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Gaining 0.2 kg a Week
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Mike Carbajal's Weight History
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