Desimendes's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

78.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1182 kcal

Fat: 28.38g | Prot: 61.48g | Carbs: 141.90g. Breakfast: Suco Verde. Lunch: Cenouras, Frango Desfiado, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Carne de Sol, Caldo de Mandioca, Amstel Ultra. Snacks/Other: Aritana Pé de Moleque Crocante . more...

2454 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Desimendes's Journal, 27 Jul 24

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Desimendes's Weight History