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Ça marche très bien
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 62.96g | Prot: 96.56g | Carbs: 232.61g.
Breakfast: Thé Vert, Sucre Semoule, Msemen. Lunch: Pomme, Oranges, Carrefour Jus Ananas, Café Expresso, Fleury Michon Tajine de Poulet aux Épices Douces, Pain, d'Aucy Haricots Blancs Préparés. Dinner: Raisins, Mayonnaise, Petit Navire Salade de Thon Riz Sauvage, Maïs, Thé Vert, Sucre Semoule, Ananas, Brochette de Boeuf. more...
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3165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Insanity - 1 hour. more...
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Losing 4.2 kg a Week
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 Comments
Marcher ça suffit pas: il faut courir...Cordialement.
06 Aug 15 by member: Fatastique
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