Weigh In record (no journal entry) for 26 July 2024
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 24.57g | Prot: 47.49g | Carbs: 85.13g.
Breakfast: Consum Leche Desnatada, Dolce Gusto Espresso Intenso, Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Lunch: Danone +Proteína Stracciatella, Prozis Ketchup Zero, Mercadona Bistec de Ternera. Afternoon Tea: Prozis Peanut Butter Smooth, Panqueca de Avena. Dinner: Prozis Protein Ice Cream Cheesecake. more...
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Losing 1.4 kg a Week
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lemonspicy's Weight History
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