katynykoty's Journal, 27 Jul 24

Weigh In record (no journal entry) for 27 July 2024
99.7 kg Lost so far: 2.3 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:
2006 kcal Fat: 92.55g | Prot: 114.78g | Carbs: 164.07g.   Breakfast: Fraises, Café, Miel, Gâteau au Yaourt, Carrefour Lait Demi Écrémé. Lunch: Carrefour Mousse au Chocolat Noir, Cuisse de Poulet, Notre Jardin Flageolets Verts, Carrefour Beurre Tendre Demi Sel , Filet Mignon de Porc. Dinner: Carrefour Jambon Serrano, Radis, Mayonnaise, Lipton Ice Tea (Canette), McDonald's La Grande Portion De Deluxe Potatoes, McDonald's Le Royal Deluxe. more...
2439 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 5.4 kg a Week

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katynykoty's Weight History


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