Weigh In record (no journal entry) for 27 July 2024
|
56.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 59.65g | Prot: 59.25g | Carbs: 86.39g.
Breakfast: Elinas Joghurt nach Griechischer Art, Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Aldi Cashewkerne. Lunch: Parmesan (Geschreddert), REWE Beste Wahl Chili Sin Carne Vegan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|