Weigh In record (no journal entry) for 27 July 2024
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.53g | Prot: 209.89g | Carbs: 145.87g.
Breakfast: Banana, Land Primosale, Mandorle, Panificio Pane Integrale, Hampstead Tea, Succo di Limone. Lunch: Cannella, Star Dado Classico, Scalogni, Aglio Cotto, Pecorino, Pepe Nero, Curcuma, Zenzero, Olio Extra Vergine di Oliva, Hampstead Tea, Vino Chardonnay, Ortomio Funghi Champignon Affettati, Delizie del Sole Riso Integrale Parboiled. Dinner: Moretti Birra 4,6%, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Noci. more...
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1898 kcal
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Exercise:
TRX - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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giuseppepiano62's Weight History
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