Weigh In record (no journal entry) for 27 July 2024
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 17.83g | Prot: 31.61g | Carbs: 110.44g.
Lunch: Yeşil Biber, Limon, Çokça Ispanak, Domatesler, Kırmızı Domates, Soğanlar, Salça, Tam Yağlı Sade Yoğurt. Dinner: Kakao Tozu (Şekersiz), Elma, Kabartma Tozu, Yumurta. Snacks/Other: Üzüm. more...
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Gaining 5.6 kg a Week
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