Weigh In record (no journal entry) for 27 July 2024
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134 kg
Lost so far: 11 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.04g | Prot: 56.24g | Carbs: 200.49g.
Breakfast: Vanilla Extract , Marshmallow Fluff, Cinnamon , Tesco Self Raising Flour, Alpro Protein Chocolate Milk, Vegetable Oil, Aldi Baking Powder. Lunch: Snackrite Belight Ready Salted Crisps, Heinz Light Mayonnaise, Malted Barm (75G Is 1 Roll), Aldi Extra Mature Cheddar Cheese. Dinner: Tesco Straight Cut Oven Chips, Tomato Sauce , Broccoli , Plant Kitchen No Chicken Kiev. more...
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Losing 1.4 kg a Week
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ChunkyTelli's Weight History
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