Weigh In record (no journal entry) for 06 August 2015
|
78.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
519 kcal
|
Fat: 14.49g | Prot: 15.73g | Carbs: 90.81g.
Breakfast: Pastèque, Pêches, Nestlé Dessert Chocolat Noir, Café Expresso. Lunch: Pêches, Pastèque, Nestlé Dessert Chocolat Noir, Café Expresso. Dinner: Nestlé Dessert Chocolat Noir, Café Expresso, Pastèque, Pêches, Café Expresso, Nestlé Dessert Chocolat Noir. Snacks/Other: Café Expresso, Nestlé Dessert Chocolat Noir, Carrefour Fromage Blanc 0%, Pastèque, Nestlé Dessert Chocolat Noir, Café Expresso. more...
|
|
2774 kcal
|
Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|