Weigh In record (no journal entry) for 27 July 2024
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96 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 64.18g | Prot: 69.12g | Carbs: 6.42g.
Breakfast: De Zaanse Hoeve Kaas Belegen 30+, Melkan Slagroom, Gebakken Ei. Dinner: Varkensvlees. Supper: AH Camembert 45+, Reblochon de Savoie, Crisp Brie de Meaux, AH Morbier AOC 45+. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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Losing 1.2 kg a Week
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elmarlamar's Weight History
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