Weigh In record (no journal entry) for 27 July 2024
|
106.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 88.61g | Prot: 95.12g | Carbs: 156.52g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Chop Suey. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|