Weigh In record (no journal entry) for 06 August 2015
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 100.50g | Prot: 67.00g | Carbs: 71.04g.
Breakfast: McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Chicharrones Original Pork Skins, Kroger Stevia Blend, McCormick Pure Vanilla Extract, Great Value Half & Half, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter. more...
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2010 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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