Weigh In record (no journal entry) for 27 July 2024
|
58 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 90.91g | Prot: 126.69g | Carbs: 168.27g.
Breakfast: Evernat Moelleux Sarrasin Amande, Monbio Graines de Chia, Danone Skyr 0%. Lunch: Danone Hipro Mousse Cacao, Fuzetea Thé Glacé Pêche Intense, Concombre (avec Peau), Francine Farine D’Épeautre , Markal Farine de Lupin, DM Farine Amande, Anchois (Égouttés Solides dans l'Huile, Conserves), Danone Skyr 0%, Saumon, Oeuf Mollet, Bonduelle Iceberg, Carottes, Citron Vert. Dinner: Greenwhey Granola Proteiné Chocolat, Alter Eco Chocolat Noir, Auchan Glace Vanille Noix de Pécan, Bonduelle Iceberg, Oeuf, Danone Skyr 0%, Casino Emmental , Leader Price Bresse Bleu . Snacks/Other: GreenWhey Peptides de Collagène, Nutrimuscle Glycine Cristallisée, Melon, GreenWhey Whey Concentrée Chocolat. more...
|
|
2348 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Body Pump - 1 hour and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
✨Sab20140✨'s Weight History
|